60 Minutes ~ This one-on-one session offers a trauma-informed approach to breathwork, designed to support healing from trauma and PTSD in a safe, compassionate environment. Through guided breathing techniques, you will be gently invited to release stored stress and tension from the body, regulate your nervous system, and reconnect with yourself on a deeper level.

Breathwork helps calm the mind while activating the body’s natural capacity to process and integrate unresolved experiences. For those living with trauma, it can provide a powerful yet gentle pathway to relief, grounding, and inner clarity. Each session is personalized to meet you where you are, allowing you to move at your own pace and honoring your unique healing process.

You are encouraged to wear comfortable clothing that allows for ease of movement. Mats, blankets, and pillows are provided to help create a sense of comfort and safety, though you are welcome to bring your own. You may also bring any personal items that support your well-being during the session—such as a stuffed animal, favorite blanket, or other grounding object.

This session is an opportunity to slow down, breathe deeply, and reconnect with your inner self in a setting where your safety and healing are the priority.

60 Minutes ~ Group therapy sessions bring up to 10 participants together in a safe, supportive space. Using the power of group connection and the influence of music, these sessions help uncover blocked memories, awaken emotions, and open new pathways to healing.

Group therapy provides a unique and powerful space for healing that goes beyond individual work. In these sessions, participants come together in a supportive and confidential environment where the group itself becomes part of the therapeutic process. The presence of others often helps uncover blocked memories and emotions, allowing participants to connect with aspects of themselves that may have remained hidden in one-on-one therapy.

The group dynamic encourages honest expression and reflection. Many people who struggle to articulate their feelings discover that hearing and witnessing the emotions of others can awaken their own responses. This shared experience fosters both empathy and self-understanding, creating opportunities for personal breakthroughs that might not surface in isolation.

Music plays an integral role in these sessions. Carefully selected music can bypass defenses, stir deep emotions, and provide a safe channel for expression. It enhances the group’s rhythm and connection, guiding participants toward emotional release and greater self-awareness. Music helps individuals access feelings that may be difficult to verbalize, while also resonating with the collective experience of the group.

These sessions are especially beneficial for individuals who find it difficult to talk about their emotions directly, or who feel stuck in patterns of silence or suppression. By engaging in the group process and allowing music to open emotional pathways, participants often experience profound moments of insight, release, and connection.

Whether you are seeking to explore unresolved experiences, develop healthier ways of expressing yourself, or simply find strength in the support of others, group therapy offers a transformative opportunity to heal in community.

60 Minutes ~ Sound bath therapy is a holistic healing practice that uses therapeutic sound vibrations to nurture the mind, body, and spirit. In a session, you will be surrounded by the resonant tones of instruments such as crystal singing bowls, gongs, tuning forks, and chimes. These instruments create a powerful field of sound frequencies that work gently yet deeply within the body.

The vibrations produced during a sound bath are more than just calming—they interact with the body on a cellular level. Research suggests that sound frequencies can support the body’s natural healing processes by reducing stress hormones, slowing the heart rate, and calming the nervous system. This state of deep relaxation can help release physical tension, quiet mental chatter, and allow the body to shift into a restorative mode.

Therapeutically, sound baths are often used to support:

• Relief from anxiety, stress, and emotional overwhelm

• Improved sleep quality and overall restfulness

• Greater clarity, focus, and emotional balance

• Enhanced meditation and mindfulness practices

• Release of stored tension or energetic blockages

Each session is a unique experience, as the sounds guide you into a meditative state where the mind can quiet and the body can realign itself. Many participants describe feeling lighter, more centered, and deeply renewed afterward.

All you need to do is arrive with an open mind, lie down comfortably, and allow the sound to wash through you. The therapeutic vibrations do the work, creating a safe and nurturing space for profound relaxation and healing.