“I have to admit I was a little skeptical about doing breathwork sessions, but the experience of my very first session was so powerful and positive!!! I felt safe and comfortable the whole time and can’t wait to do another session!'“ Kris B. - Retired Tempe PD and Flight Nurse.
WHAT IS BREATH THERAPY?
Breath therapy is a healing practice that uses conscious controlled breathing techniques to improve physical, emotional, and mental well-being. It is based on the principle that how we breathe directly affects our nervous system, stress response, and emotional state. It utilizes conscious connected breathing, a circular breathing pattern without pauses between inhales and exhales. This rhythmic and intentional breathing pattern helps to shift the individual into an altered state of consciousness much like hypnosis, which can lead to deep self-exploration and healing. Many people develop shallow or irregular breathing patterns due to stress or trauma, and breath therapy aims to retrain the breath to promote balance and healing.
“ It has been known for centuries that it is possible to induce profound changes of consciousness by techniques which involve breathing. The procedures that have been used for this purpose by ancient and non-Western cultures cover a very wide range from drastic interferences with breathing to subtle and sophisticated exercises of various spiritual traditions.” - Stanislav Grof, PhD.
What my clients are saying about their experience
“If you’re looking for something different to try, for helping with stress, anxiety, trauma, etc., I recommend trying this breathing technique. It’s something you have to try for yourself to explain the experience.” Renee R. - Firefighter Spouse
"I can’t express how much two breath sessions with Chad have literally changed my life. I am a more happier and peaceful person that has addressed two core issues in my life that I have been searching for answers to. I wholeheartedly recommend a breath session with Chad.” Lori W. - Retired DPS Trooper